Blogs

Reclined Twist: Reset Your Spine and Your Mind

Alia Cayacap

Published on: 23/10/2025

A go-to in many classes for good reason, this supine spinal twist calms the nervous system, detoxifies the organs, and gently opens the back, hips, and shoulders.

Poses and Benefits

Breath as Medicine: How Yogic Breathing Eases Stress and Anxiety (According to Science)

Alia Cayacap

Published on: 21/10/2025

Science now confirms what yogis have known for thousands of years: conscious breathing—pranayama—can drastically reduce anxiety, rebalance your nervous system, and give you back the clarity, focus, and calm you’re craving.

Mindset