Blogs

Low Lunge with Ankle Stretch: A Powerful Hip & Foot Release

Karl Palin

Published on: 16/01/2026

Explore the benefits of Low Lunge with Ankle Stretch — a variation of Anjaneyasana that improves ankle mobility, strengthens foot muscles, and opens hip flexors. Learn how to practice this pose safely, who it’s ideal for, and how it supports long-term joint health and posture. Perfect for yogis looking to enhance their lower body function and foundation.

Poses and Benefits

Low Lunge with Elbow-to-Knee: Building Strength and Control

Alia Cayacap

Published on: 05/12/2025

Discover the benefits of Low Lunge with Elbow-to-Knee—build core strength, improve hip mobility, and enhance balance in this functional yoga variation.

Poses and Benefits

Low Lunge: Unlocking Flexibility and Core Strength

Karl Palin

Published on: 15/08/2024

Discover how Low Lunge improves hip flexibility and core strength while supporting stability, balance and functional movement.

Poses and Benefits