Blogs

Warrior III with Bent Knee: Balance Meets Strength

Warrior III with Bent Knee: Balance Meets StrengthAlia Cayacap
Published on: 12/12/2025

Warrior III with Bent Knee strengthens the legs, stabilises the joints, and builds laser-sharp focus. Discover how this powerful yoga variation enhances glute strength, core stability, and proprioception while protecting your knees. Perfect for yogis, athletes, and anyone looking to sharpen balance and body awareness. Learn tips, benefits, and safe modifications in our full blog.

Poses and Benefits
Read more

Reclined Twist: Reset Your Spine and Your Mind

Reclined Twist: Reset Your Spine and Your MindAlia Cayacap
Published on: 23/10/2025

A go-to in many classes for good reason, this supine spinal twist calms the nervous system, detoxifies the organs, and gently opens the back, hips, and shoulders.

Poses and Benefits
Read more

Phone 0481 608 684

11/1-15 Murray St, Camden NSW 2570

© One Big Heart 2024. All rights reserved. Privacy Policy.