Building Self-Compassion Through Challenging Yoga Poses
Alia Cayacap Published on: 07/01/2026
Discover how yoga challenges not just your body—but your inner voice. Learn how difficult poses help build self-compassion, resilience, and emotional balance on and off the mat. A must-read for 20- and 30-somethings navigating life with pressure and perfectionism.
Mindset
