Alia CayacapDiscover the benefits of Low Lunge with Elbow-to-Knee—build core strength, improve hip mobility, and enhance balance in this functional yoga variation.
Alia CayacapDiscover how strength-building yoga reduces anxiety and rebalances your nervous system. Backed by science, this blog explores why yoga is more than just a workout — it’s medicine for the mind. Learn how building physical strength leads to emotional resilience, clarity, and calm.
Alia CayacapDiscover the power of Eagle Arms (Garudasana Arms Variation) to relieve shoulder tension, improve posture, and boost upper back mobility. Learn the benefits, alignment tips, and how to integrate this simple yet powerful pose into your daily yoga routine.
Alia CayacapDiscover how to set powerful, aligned goals using mindful intention and yogic wisdom. Learn the psychology behind achievement and why breath, presence, and clarity are the real keys to success in today’s high-speed world.
Alia CayacapDiscover the benefits of Side-Lying Leg Lifts for hip strength, glute activation, and injury prevention. Learn how to perform this simple yet powerful move to boost stability and reduce pain.
Alia CayacapDiscover how mindfulness and yoga can rewire your brain and build real-world resilience. Learn science-backed ways to stay calm, grounded, and mentally strong in times of stress.
© One Big Heart 2024. All rights reserved. Privacy Policy.
