Blogs

Downward Facing Dog: How to Do It Right and What It Actually Does For Your Body

Karl Palin

Published on: 08/05/2026

Most people do Downward Dog wrong. Here's how to fix your form and and actually feel the benefits.

Downward Facing Dog posehow to do Downward DogDownward Dog benefitsAdho Mukha Svanasanayoga for beginners

Low Plank Pose: Core Strength in Makara Adho Mukha Svanasana

Karl Palin

Published on: 30/05/2025

Learn Low Plank Pose (Forearm Plank) to build core strength and shoulder stability. Clear alignment cues, modifications, and common mistakes included.

Low Plank PoseAdho Mukha Svanasanayoga poses