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Wide-Legged Forward Bend with Arms Behind Back: Strength, Release, and Shoulder Freedom

Karl Palin

Published on: 06/03/2026

Wide-Legged Forward Bend with arms behind the back is a yoga pose that stretches hamstrings and inner thighs while opening the shoulders and chest. Learn how to practise this Prasarita Padottanasana variation safely, with key alignment cues, benefits, and modifications to improve flexibility and posture.