Karl PalinExplore the power and grace of Reverse Warrior with Bind, a yoga pose that deepens shoulder mobility, opens the chest, and strengthens your legs and core. Discover how this variation builds breath control, improves posture, and invites focus through integrated movement and mindful awareness.
Karl PalinExplore the benefits of Low Lunge with Ankle Stretch — a variation of Anjaneyasana that improves ankle mobility, strengthens foot muscles, and opens hip flexors. Learn how to practice this pose safely, who it’s ideal for, and how it supports long-term joint health and posture. Perfect for yogis looking to enhance their lower body function and foundation.
Alia CayacapDiscover the benefits of Puppy Pose (Anahatasana) — a heart-opening yoga posture that increases spine flexibility, releases shoulder tension, and calms the nervous system. Learn how to practise it safely with tips, modifications, and expert guidance.
Alia CayacapChallenge your strength and stability with Reverse Plank with Leg Lift. A powerful pose for core, glutes, and shoulder strength—perfect for full-body conditioning.
Alia CayacapDiscover the benefits of Low Lunge with Elbow-to-Knee—build core strength, improve hip mobility, and enhance balance in this functional yoga variation.
Alia CayacapDiscover the power of Eagle Arms (Garudasana Arms Variation) to relieve shoulder tension, improve posture, and boost upper back mobility. Learn the benefits, alignment tips, and how to integrate this simple yet powerful pose into your daily yoga routine.
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