Extended Child’s Pose (Utthita Balasana)
Published on: 10/10/2025
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Blogs
Hard Work and Fun: An Unlikely but Powerful Duo
Published on: 27/09/2023
As we all navigate life’s complexities, one key question remains: Can hard work and fun coexist in the same environment? Many of us believe in the paradigm that these two concepts are at opposite ends of the spectrum
Mindset
Runner’s Lunge: Stretch and Strengthen
Published on: 25/09/2023
In yoga, each pose weaves together the elements of flexibility, strength, balance, and mindfulness. Runner’s Lunge is a powerful pose that exemplifies this fusion, providing essential stretching and strengthening for the legs
Poses and Benefits
Igniting Inner Joy: The Resilience of Hot Yoga
Published on: 20/09/2023
Are you feeling overworked, fatigued, or perhaps just stuck in the daily grind? We all go through phases like this
Mindset
Corpse Pose: Embracing Stillness and Relaxation
Published on: 18/09/2023
In a world filled with constant movement and noise, finding moments of stillness can be a rare treasure. Corpse Pose, or Savasana, is one of yoga’s most profound gifts, providing a space to reconnect, relax, and rejuvenate
Mindset
Accessing the Playful Childlike Mind
Published on: 13/09/2023
Life has a knack for loading us down with worries and responsibilities
Mindset
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