Blogs

Reclined Twist: Reset Your Spine and Your Mind

Alia Cayacap

Published on: 23/10/2025

A go-to in many classes for good reason, this supine spinal twist calms the nervous system, detoxifies the organs, and gently opens the back, hips, and shoulders.

Poses and Benefits

Reclining Big Toe Pose II (Supta Padangusthasana II)

Alia Cayacap

Published on: 02/10/2025

New Blog Post Description

Poses and Benefits

Savasana with Legs Elevated: Deep Rest and Circulation Reset

Alia Cayacap

Published on: 25/09/2025

New Blog Post Description

Poses and Benefits

Seated Twist: Detox & Digest in Marichyasana

Alia Cayacap

Published on: 18/09/2025

New Blog Post Description

Poses and Benefits

Three-Legged Dog: Elevate Your Practice with Eka Pada Adho Mukha Svanasana

Alia Cayacap

Published on: 11/09/2025

New Blog Post Description

Poses and Benefits

Cow Pose (Bitilasana): Unlocking Spinal Mobility and Breath Awareness

Jed Marie

Published on: 04/09/2025

New Blog Post Description

Poses and Benefits

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