Alia CayacapDiscover the benefits of Puppy Pose (Anahatasana) — a heart-opening yoga posture that increases spine flexibility, releases shoulder tension, and calms the nervous system. Learn how to practise it safely with tips, modifications, and expert guidance.
Alia CayacapExplore the advanced variation of Plow Pose with Feet Behind Head. Learn how to deepen spinal flexibility, calm the nervous system, and enter a new level of yogic surrender.
Alia CayacapChallenge your strength and stability with Reverse Plank with Leg Lift. A powerful pose for core, glutes, and shoulder strength—perfect for full-body conditioning.
Alia CayacapUnlock space in your spine and calm your mind with Seated Side Bend — a gentle yoga pose that opens the side body, deepens breath, and relieves tension. Ideal for beginners and all bodies.
Alia CayacapWarrior III with Bent Knee strengthens the legs, stabilises the joints, and builds laser-sharp focus. Discover how this powerful yoga variation enhances glute strength, core stability, and proprioception while protecting your knees. Perfect for yogis, athletes, and anyone looking to sharpen balance and body awareness. Learn tips, benefits, and safe modifications in our full blog.
Alia CayacapDiscover the benefits of Low Lunge with Elbow-to-Knee—build core strength, improve hip mobility, and enhance balance in this functional yoga variation.
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